Burn Fat With Kevin Trudeau Revolutionary Approach To Dieting

Although there are currently an abundance of regimes and diets to help people lose weight permanently, a consistently popular method is the one created by well-known author and health commentator Kevin Trudeau, which helps you burn fat more efficiently. Trudeau’s program is not a specific diet but rather a change in the way you approach eating.

The body is not tooled to burn fat but rather to store it against possible lean times ahead. This helped primitive man survive but can keep modern man, and woman, too fat. We have to outsmart this built-in tendency to store fat by eating carefully and intelligently.

Trudeau learned of diet secrets discovered by an English doctor more than fifty years ago that help a person work around the critical hypothalamus gland that controls our appetites. Hormones produced by this gland, and others that work on it, determine our ability to control hunger as well as the means to burn fat or store it.

There are many ways to reset your hypothalamus so that your body is better able to achieve the proper weight. For example, switch to foods that don’t trigger the hypothalamus to store fat. This means cutting out simple sugars and syrups. Instead, look for foods that are high in fiber and complex carbohydrates. These types of foods are more slowly absorbed by the body and do not signal the hypothalamus to store fat.

Trudeau encourages people who want to burn fat to choose foods that he believes increase one’s metabolism. A good example of such as food is a spicy chili pepper. Another option is grapefruit, which contains special enzymes that speed up burning of fat. When one consumes grapefruit during the day, some of the effects can include relief from hunger and quicker burning of fat. Other recommendations of Trudeau include consuming organic foods wherever possible and staying clear of any artificial sweetener.

Other suggestions that Trudea gives include the use of colon cleanses to help detoxify, and not eating after six in the evening. Eating late is more likely to cause fat storage due to the lesser activity levels of the body at this time of the day. Colon cleansing is of course beneficial as the removal of toxins is like a ‘tune-up’ of the colon, allowing it to work more proficiently, tuning up your metabolism.

Burn Fat With Kevin Trudeau Revolutionary Approach To Dieting